Triathlon – Sprint – 425m swim, 20km cycle, 5km run

Triathlon – Supersprint – 100m swim, 10km cycle, 2.5km run

Duathlon – Sprint – 1.25km run, 20km cycle, 5km run

Duathlon – Supersprint – 1.25km run, 10km cycle, 2.5km run

Aqua bike – 100m swim, 10km cycle

Individual & Team options available