1 km run, 2.5 km bike, 500 m run
Cross Duathlon Supersprint
2.5 km run,10 km bike, 1 km run
4.5 km run, 14 km bike, 2.5 km run
8 km run, 28 km bike, 4.5 km run
Cross Duathlon Sprint (Team)
4.5 km run, 14 km bike, 2.5 km run
Cross Duathlon Standard (Team)
8 km run, 28 km bike, 4.5 km run